Rethink Mental Health

If you or someone you know is in crisis call/text 988 or chat at www.988lifeline.org

Disclaimer: Resources shared do not indicate an endorsement of any kind nor does it represent all available community resources.

“In the gentle embrace of human connection, mental well-being finds its anchor, reminding us that in understanding hearts, we find solace and strength to navigate life's experiences.”

- Aisha Koroma -

RESOURCES

  • Learn More - Click Here

  • Find mental health resources in various languages for immigrants and refugees. Learn More

    Many people experience mental health challenges. Support is available and it is okay to get help and treatment.

  • Culturally specific resources. Learn More

  • Here are resources to support children, youth, and families. Click Here

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LITERACY

  • Explore the difference between mental health and mental health illness, common disorders, early signs and symptoms and more. Click Here

  • Explore the various types of treatment

    Click Here

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  • Self-care plays a great role in maintaining good mental health. Learn More

PODCAST

  • Listen to open conversations on a range of mental health related topics. From setting boundaries to healing and everything in between. Listen Here

VIDEOS

Self-Care

Mindfulness

Understanding Stress

Empathy Vs. Sympathy

What Is Trauma

Self-Compassion