Rethink Mental Health

If you or someone you know is in crisis call/text 988 (USA) or chat at www.988lifeline.org

Global Crisis Support: befrienders.org and find your country

Disclaimer: Resources shared do not indicate an endorsement of any kind nor does it represent all available community resources.

“In the gentle embrace of human connection, mental well-being finds its anchor, reminding us that in understanding hearts, we find solace and strength to navigate life experiences.”

- Aisha Koroma -

RESOURCES

  • Click Here to browse resources in the United States.

  • Many people experience mental health challenges. Support is available and it is okay to get help and treatment.

    Learn More about mental health resources in various languages for immigrants and refugees.

    For additional refugee focused resources Click Here

  • Click Here to browse culturally specific resources.

  • Click Here for resources to support children, youth, and families.

  • Click Here for statewide resources

  • This election season has been an intense one, and you might be feeling a mixed bag of emotions right now. Whether you’re excited, frustrated, or just plain exhausted, here are resources to support yourmental wellbeing.

  • Click Here for resources around the world in various languages.

    Click Here for Global Helplines (especially for those in crisis).

  • American Psychiatric Association Resources

    Mental Health Facts on Refugees, Asylum-seekers, & Survivors of Forced Displacement: Click Here

    Supporting Undocumented Immigrants: Click Here

  • REFUGEE MENTAL HEALTH & WELLBEING

    Medicaid and RMA Accepted

    Clinic for International Trauma Survivors- Baylor College of Medicine/ Ben Taub. Click Here.

    Sliding Scale Available for Uninsured

    GENERAL RESOURCES

    Mental Health America (MHA) -Click Here for general resources in the city of Houston.

  • Click Here for resources in the city of Austin.

  • Click Here for resources in the city of Dallas/Fort Worth.

  • Click Here for resources in the city of Baton Rouge.

LITERACY

  • Click Here to learn more about the difference between mental health and mental illness, common disorders, early signs/symptoms and so much more.

  • Click Here to learn more about the various types of available treatments.

  • Click Here to explore various coping tools.

  • Self-care plays a great role in maintaining good mental health. Click Here to learn more.

    The Self-Care Wheel: Click Here

    Self-Care Assessment: Click Here

  • A toolkit on how to support survivors and victims of Gender Based Violence/ Domestic Violence Click Here

PODCAST

  • Listen to open conversations on a range of mental health related topics. From setting boundaries to healing and everything in between. Listen Here

VIDEOS

Self-Care

Mindfulness

Understanding Stress

Empathy Vs. Sympathy

What Is Trauma

Self-Compassion